12 Weeks to Go From Foggy, Moody + Exhausted to Clear, Confident + Energized
Do you want to care for your body in a trusting, sustainable way that doesn’t feel like a full-time job you're constantly managing?
IS THIS YOU?
You’re a woman in her 40’s and 50’s who wants to thrive in her career and still have energy to have a fulfilling life outside of work
So that you can go FROM
So that you can go FROM
- Rushing from one obligation to the next feeling burnt out and resentful
- Being overwhelmed by hormonal changes like hot flashes, brain fog, and an expanding waistline
- Feeling like you are stuck in the mud when it comes to making changes in your health
- Beating yourself for trying and failing to stick to a diet or exercise plan
To Instead
- Wake up feeling rested, starting the day savoring your cup of coffee without feeling rushed or resentful
- Have the energy to go to book club on a random Wednesday night with your girlfriends having actually read the book!
- Empowered to confidently ask for what you need from your spouse, kids, coworkers, and your doctor
- Joyfully moving your body and eating food in a way you know supports your changing hormones
And in order to do that you need someone to take the hard work and confusion out of taking care of your shifting body and work with (not against) your changing hormones
BUT THE PROBLEM IS
As a lifelong A+ student, you're following all the recommendations of the experts you thought you trusted...yet you don’t feel any better…you actually feel worse.
And that has you feeling confused, defeated, and alone
And you can’t help but think “What am I missing? What am I not doing right?”
And I get it, I’ve been there. It makes total sense. You, being so driven, so desiring of caring for yourself and everyone around you, you try all of these things and nothing works, of course, you’re frustrated
It's Not Your Fault.
The problem is -- you're operating in a health and wellness model that caters to the A+ students like you -- one that subliminally preaches that you must do all you can to STOP this so you can keep operating at the highest level at home, work and with yourself.
We live in a world that preaches that when you get old, things dry up and fall off and you're no longer valuable....and you're starting to feel like if you can't keep up with your old self, this is what will happen to you, too
But that couldn't be further from the truth.
The truth is a woman, your hormones are constantly in flux and during immense shifts, as with perimenopause, it can feel more out of control and unpredictable
But this shift is an integral part of who you are as a woman
And you're trying so hard to stop a train that can't be stopped, denying this beautiful part of your feminine design
No wonder you feel so tired!
This phase of your life can be an opportunity to go from trying to control your body to working with your changing hormones and unlocking just how powerful you really are.
It’s a chance to embrace your life with more vitality, freedom, and joy so you can:
- Get that promotion and still show up to shamelessly cheer on your kids from the sidelines.
- Feel good in your body and enjoy sex with your partner again
- Workout consistently, read a book for fun (imagine that!), and still have energy to play boardgames with your family on a Friday night
CURIOUS HOW YOU CAN DO THAT?
That’s where The Power in the PAUSE Method comes in
If you’re wondering what the PAUSE method can do for you, here’s what our clients have said:
"Peaceful Perimenopause dramatically improved my life"
Peaceful Perimenopause dramatically improved my life. Small changes have made a big difference for me…I’m healthier and happier and don’t feel I have to settle into having a life full of annoying symptoms.
I had previously been resigned to accepting an inactive lifestyle and felt inadequate. No more! I now have the tools and knowledge to support myself. I’m exercising more, have lost 16 pounds, I’m eating better and sleeping better.
VICKI B.
"I feel like I am standing at the beginning of a new path"
Peaceful Perimenopause helped me understand all of the moving pieces of the midlife puzzle. Since completing the program, I have been taking steps to create a healthier, more balanced lifestyle.
I feel like I am standing at the beginning of a new path. I now spend my days feeling energized, mentally & physically.
DELAINE B.
"In a matter of weeks, Peaceful Perimenopause helped me make lifestyle changes that I'd been wanting to make for years"
In just a matter of weeks, Peaceful Perimenopause helped me make lifestyle changes that I'd been wanting to make for years but hadn't been able to implement on my own.
The program combines compassion, science-based information, concrete and very "doable" steps, and weekly accountability--For me, it proved to be the perfect formula for making big impact changes!
MARY Q.
It’s time to stop trying to hack your system to instead truly support your body and mind during this
normal hormonal shift of perimenopause
so you can thrive now and for decades to come.
- Strict and unsustainable exercise routines
- Complicated and restrictive meal plans
- Expensive supplements or tests
- Adding MORE to your already very full plate
This method is tried and true. I’m living proof.
I'VE BEEN THERE.
When I began experiencing night sweats, mood swings, and two periods per month, I was confused and overwhelmed with what was going on with my body. I wasn’t even 40 yet- I literally thought I was dying. I just wanted to feel like myself again but nothing I did seemed to help.
Everything I teach in the PAUSE method --I first mastered within my own life.
And I continue to practice it daily -- because it WORKS.
This is how I resolved my symptoms and am able to live a life that feels spacious and relaxed (on most days) while running a business, being a mom, wife, and daughter of aging parents.
Imagine what you would do with more energy and white space on your calendar.
I am committed to fine-tuning this method so that you don't have to keep spinning your wheels trying things that don't work.
It gets to be simple to live in concert with your shifting hormones
And once you master this method – you can be living proof that being in your 40’s + 50’s gets to be energizing, inspiring, and fun. Who doesn’t want that, right?
MODULE ONE
POWER
Go from feeling completely out of control within your body to harnessing the POWER of perimenopause with complete trust
• Discover what’s behind your symptoms so you can begin to tackle them
• How to start asking the right questions that will lead to real change
• Uncover the simplest way to go from chaos to a peaceful perimenopause
MODULE TWO
AMPLE
Go from feeling like there’s never enough time in the day to effortlessly scheduling your week in a way that leaves AMPLE room for work, play, family and most importantly YOU
• Get your time back and build systems for less stress and more fun
• Create a clear plan that feels aligned for you without overwhelm or confusion
• Say good-bye to feeling rushed and resentful by leveraging your support systems and resources
MODULE THREE
UNWIND
Go from feeling tired but wired, unable fall asleep or sit still without your mind racing about what’s next to being able to UNWIND with ease as you climb into bed knowing you’ll sleep soundly and wake up rested
• Illuminate what is truly undermining your sleep (it’s not what you think)
• Implement essential tools and resources to quiet the mind, ease anxiety and help you fall asleep faster
• Ditch the sleep hygiene hacks and instead build a routine that fits into your lifestyle
MODULE FOUR
STRENGTHEN
Go from trying and failing to stick to unsustainable exercise routines to confidently STRENGTHEN your body for a joyful and vibrant life
• Discover the deep benefits of movement for midlife so you can lead a strong, active life for decades to come
• Choose the right kind of exercise for you so you can stop wasting time with what’s not working or even making things worse
• 4 done-for-you movement series that you can do right in your living room in under 30 minutes that are fun!
MODULE FIVE
ENERGIZE
Go from feeling restricted, rushed, or in trouble about eating to choosing food that will ENERGIZE your body and support healthy hormones with ease
• Uncover what foods are essential for supporting your shifting hormones and body
• Set yourself up for success with sustainable nourishment so you can ditch fad diets for good
• Simple strategies, recipes, and resources to keep you motivated + satiated
"It was so validating to be among women in the same phase as me. The group aspect turned out to be the most valuable part of the program."
SARAH S.
ARE WE A GOOD FIT?
Should you join Peaceful Perimenopause? Is it the right fit for you? Let’s find out.
You're invited to schedule a free clarity call where you can talk directly with me to get clear on how all of this applies to your life and how you can begin to implement strategies that will move the needle.
HERE'S HOW IT WORKS
A full blanket of LIVE coaching and support over 12 weeks
6 Coaching Calls spaced every other week with email and text support between calls
Get started right away with instant access to program modules
As soon as you sign up, you can start listening to the 5 pre-recorded curriculum and bonus program modules. All modules provide clear and achievable action steps to implement throughout the program.
Wrap yourself in support within a private community of like-minded women in the same phase
No going it alone. You'll have access to a private community to make friends, trade ideas, and submit your homework assignments.
Stay on top of things with guided feedback and pacing
You’ll get guidance, feedback, and pacing with weekly check-ins so you get exactly what support you need.
Podcast episodes for each module
Consume all modules podcast-style to fit into your on-the-go lifestyle.
Take action immediately with guided workbooks
You'll have clear direction while listening to learning modules and completing handouts for implementation integration + accountability.
WHAT MAKES THIS PROGRAM EFFECTIVE?
It's about actually moving the needle to get to where you want to be and how you want to feel.
No more collecting information and not taking action.
"Allison's approach was very much about letting each woman find their own insights."
- KELLY R.
There has never been a better time to learn and understand how to nourish your body and mind for the rest of your life..
THE TIME IS NOW.
If you’re ready to hit the reset button on your health and start achieving the results you’ve been looking for, I’m holding out my hand waiting for you to grab on.
There’s nothing I’d love more than to cheer you on and welcome you inside of Peaceful Perimenopause.
YOU CAN DO IT!
With the right mindset, with the right tools, and the right support, you can transform your life. And I’m here, along with a community of amazing health-conscious women like you, to support you along the way.
HAVE QUESTIONS?
TAKE A LOOK THROUGH THE FAQS TO FIND THE ANSWERS TO OUR MOST POPULAR QUESTIONS.
